AMACX RECOVERY BARProteins are important after an exertion where you have demanded a lot from your muscles, be it a heavy cycling workout or a strength training session. This is because proteins are the body's building blocks to support your muscles in recovery. In other words, the intake of sufficient protein is crucial for your (sports) performance. The supply of glycogen is also not infinite in your body. So chances are it is (as good as) empty after intensive